For strength. For stability. For life.
I am a consultant, personal trainer, teacher, philosopher, artist, Zen practitioner, poet/writer, and athlete. I have studied eastern and western thought for over 30 years as well as physical and meditative practices from various traditions. My aim is to create a space in which my clients feel safe and secure enough to explore their own bodily and spiritual capacities, authentically taking control of their lives while maximizing their human potential. My deepest hope is that, with my help, my clients will not only improve their physical lives, but their emotional, psychological, and spiritual lives as well.
The kind of training the 21st Century Body Consulting and Personal Training prescribes is designed to transform not just your body, but your mind and soul. Therefore, it has several moving parts that work in conjunction with one another that are time-consuming (working out, meditation, journaling, etc.). It’s not an easy approach nor is it designed to be. Transformation means death. It means part of you will have to die if you are to change your body and change your life. Old habits, antiquated mindsets, counterproductive beliefs will necessarily have to perish. What is reborn is entirely up to you. In other words, I kill you--it’s your responsibility to be born again.
The valuable thing about online personal training is that you train according your own schedule, whether it’s 3 in the morning or 8 in the evening. I give you your very own personalized training program and diet and you do it according to your own levels of motivation, relative goals, and lifestyle. You are in charge in other words. You can follow your program to the letter or make changes according to your evolving needs. I trust that you know your body better than I ever will, and so, you are in control of your own training. But if you need me, I’m here for you.